Dr. Igor’s Hasselback Butternut Squash w/ Hemp Dukkah Dish

Dr. Igor’s Hasselback Butternut Squash w/ Hemp Dukkah Recipe


This write-up was initially released on Blue Bow Hemp. To see the initial write-up and also dish, go here

Segmented Roasted Butternut Squash polished with Syrup and also covered with Super Seed Egyptian Dukkah


Overall Time: 55 mins

Preparation Time: 10 mins

Prepare Time: 45 mins

Makes: 8 portions

Allergens: seeds, tree nuts

Dukkah is an Egyptian or Center Eastern dressing that contains a mix of flavors, natural herbs, nuts and also seeds that is normally offered in addition to a dip consumed with bread, yet in this instance, I utilize it as the crisis element sprayed in addition to my baked and also caramelized hasselback butternut squash dish.

This simple veggie obtains a make over by obtaining pieces lengthwise, with syrup combed right into every area that develops an also caramelization! Cumin, coriander and also fennel seasoning points up and also incredibly seeds like walnuts, hemp and also pistachios include a nutty crisis to completely stabilize this Center Eastern influenced meal.

Offer this meal along with baked lamb or poultry, or just make it the piece de resistance for your following meatless dish!

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  • 1.5-2 pound butternut squash, peeled off and also deseeded
  • 1 tbsp hemp oil
  • 1/4 tsp of pink himalayan salt
  • 2 tbsps of syrup, for cleaning


  • 1/4 mug of walnuts
  • 1/4 mug of pistachios
  • 1/4 mug of grown sunflower seeds
  • 1/4 mug of grown pumpkin seeds
  • 2 tbsps of hemp hearts
  • 1 tbsp of flax seeds
  • 1 tbsp of fennel seeds
  • 1 tbsp of coriander seeds
  • 1 tbsp of cumin seeds
  • ⅛ tsp of fractured black peppercorn
  • 1/2 tsp of pink himalayan salt


1.) Pre-heat the stove to 425 ° F. Begin by peeling off the butternut squash with a veggie peeler and also eliminate the seeds making use of a spoon. Location the squash on a parchment paper lined cooking tray, scrub it with hemp oil and also period with salt. Roast for 20 mins.

2.) Location the hemp hearts, walnuts, pistachios, sunflower seeds and also pumpkin seeds right into a frying pan and also salute them on tool reduced warm for 3 mins.

3.) Location the cumin, coriander, flax, fennel, pepper and also salt inside a flavor mill and also pulse till penalty. Include the seasoning mix right into the frying pan of nuts, transform the warm to the most affordable setup and also salute for an additional 2 mins. Take care, nuts and also flavors can melt really conveniently, you simply intend to gently salute them to launch all the delicious oils secured within. Transfer the dukkah right into a small mixer and also pulse the nuts till it develops a crude appearance, alloted for later on.

4.) After toasting for 20 mins in the stove, the butternut squash need to be simpler to reduce right into. Usage 2 chopsticks put over and also listed below to create a standard to make sure that you do not reduce slits throughout the squash. Cut the squash from one end to the various other, brush with syrup, and also return it right into the stove for an additional 10 mins. Brush the squash with syrup every 10 mins till it is prepared. I had a 1.75 pound squash and also it took 50 mins, so I combed it 3 times.

5.) Leading the hasselback butternut squash with fifty percent of the dukkah. Conserve the various other fifty percent or offer it on the side. Appreciate!



  • Keeping and also service life: The hasselback squash will certainly maintain in the refrigerator in an impermeable container for approximately 4 days. The dukkah alone( when it’s cooled down )can be saved in an impermeable container, Ziploc bag or mason container, at area temperature level for approximately 2 weeks.
  • If you do not have a flavor mill, a coffee mill or a mortar and also pestle will certainly function.

If you do not have a food mill to squash the nuts, you can position them in a durable Ziploc bag and also shatter away with a hammer or meat tenderizer.


  • —————————- Can I make use of a various sort of nut rather than walnuts and also pistachios?

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Any kind of nut can operate in this functional dish. Peanuts, macadamia nuts, cashews, pecans and also hazelnuts operate in area of the various other nuts and also seeds.
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